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  1. Helix Luxe Mattress Review: Our In-Depth Look at All Six Models

    The Helix Luxe Mattress line is an upgraded version of the company’s flagship collection. We review the features and performance of each...

  2. Is Sleep Different in the Winter vs. Summer?

    The seasons can affect how well we sleep. But, there are a few easy steps that can help improve sleep as the seasons...

  3. How to Wake Up Early

    Waking up early can be a challenge. Several strategies can help you adjust your sleep schedule, wake up earlier, and feel alert in the...

  4. COVID Dreams

    Many people have experienced strange dreams or nightmares since the start of the COVID-19 pandemic. There are reasons for COVID dreams and ways to prevent...

  5. Sleep Hygiene: Activities and Habits for Getting Better Rest

    Sleep hygiene is all the habits and behaviors that influence sleep - and proper hygiene has a big impact. Learn the basics of how to get better...

  6. Why Are You Waking Up Tired?

    Do you wake up tired, even after a full night of sleep? Read on to learn why this is, and see Sleep Doctor’s recommendations for a better night’s...

  7. Best Summer Blankets: The Perfect Combo of Cool and Cozy

    Looking for a blanket for warmer weather? We highlight the best blankets for summer and explain the key traits that make a blanket good for warm weather use....

  8. How to Choose the Best Eye Mask for Your Sleep Needs: Our Take

    A good eye mask can make a significant difference in your sleep quality. Learn how to pick the right mask, and check out my...

  9. How Sleep Works: Understanding Your Sleep Cycle

    Sleep is critical to all aspects of health. But how does it work? Learn what happens to your body when you sleep, why sleep is important, and...

  10. Why Do We Need Sleep?

    Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more...