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How to Clean a CPAP Machine
Learn how to clean your CPAP machine & why regular disinfection is so important with maintenance tips & information about CPAP cleaning...
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CPAP Parts and Supplies: Our Guide to Essential Components
CPAP parts connect to your sleep apnea machine. Learn about all the different CPAP machine parts and how to choose the right ones....
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Best Crib Mattress of 2024: Top Picks for Babies and Toddlers
A crib mattress is an important purchase, so we give essential tips to make your search easier. Read on to learn more about our top picks....
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Avocado Eco Organic Mattress Review: Eco-Friendly Luxury
We review the Avocado Eco Organic Mattress, exploring what it’s like to sleep on, how much it costs, where to buy it, and other need-to-know information....
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Do People Who Wake up at Dawn Sleep Better Than the Rest of Us?
Waking within an hour of dawn may be worth 30+ minutes of sleep. But not every early riser sees the benefits, especially during daylight saving time....
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Hypnic Headaches
A hypnic headache is a rare type of headache that wakes you up from sleep. Learn about the defining symptoms, diagnosis, and treatment of these headaches....
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How Many of Us Really Get Travel Fatigue?
Fatigue after travel goes deeper than just lost sleep. Learn the symptoms of travel fatigue, how many adults have it, and what to do about it....
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Cataplexy: Causes, Treatment & Management
Cataplexy is a sudden loss of muscle control that occurs while awake, usually in response to strong emotions. Learn why it happens and how it can be...
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Helix Kids Mattress Review: A Top Choice for Growing Bodies
Wondering if the flippable Helix Kids Mattress is a good choice for your child? We discuss its construction, performance, and brand policies to help you...
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How Sleep Apnea Affects Blood Pressure
Obstructive sleep apnea can cause high blood pressure in many people. Learn why this occurs and how high blood pressure linked to sleep apnea may be lowered....