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1. Bedwetting

   Bedwetting can be a frustrating experience for children and their caregivers. Learn about ways to support children in developing nighttime bladder...

2. How to Sleep With a Cold

   Sleep is a vital part of recovery from any illness, including the common cold. Learn how to sleep better when you have a cough or a runny nose....

3. How Long Should You Nap?

   Naps can have benefits for adults across the lifespan. Discover the ideal nap length and the best time of day to nap, depending on your unique...

4. Why Does the Sun Make You Tired?

   Light exposure triggers alertness, yet many people feel tired after spending time outdoors on a sunny day. Learn why this happens and what you can do about...

5. Bamboo vs. Cotton Sheets: Breaking Down the Pros and Cons

   Wondering whether bamboo or cotton sheets are right for you? We’ll explain each one’s pros and cons so you can pick the best option for your...

6. Exercise at This Time of Day for Optimal Sleep

   Research shows that exercise can improve sleep, but does the time of day matter? We look at the best time of day to exercise for maximum sleep benefits....

7. How is Foam Density Measured?

   Curious about what foam density means and how it affects a mattress’ feel? We’ll explain how density is measured and discuss why it matters....

8. Mattress Comfort Layers: Our Guide to Materials and Construction

   Comfort layers are crucial to a mattress’ contouring, pressure relief, and support. We discuss how these top layers impact the feel of a bed....

9. Night Sweats in Men: What They Mean and How to Control Them

   Certain conditions that cause night sweats are more common in men. Take charge of your health by learning about possible causes of nighttime...

10. SnoreRx Mouthpiece Review: Expert Reviewed

    Looking for an anti-snoring mouthpiece? We review the SnoreRx device and discuss its pros and cons, how it works, who should use it, and where to buy...