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  1. 4-Month Sleep Regression: What New Parents Should Know

    The 4-month sleep regression can feel like a frustrating step backward for new parents. Learn about possible causes and tips to get through it....

  2. 8-Month Sleep Regression: How Parents Can Prepare

    Looking for the facts about the 8-month sleep regression? Find out why it can happen, what it means, and how to help your baby get better sleep....

  3. 12-Month Sleep Regression: Everything Parents Need to Know

    Many infants experience temporary sleep regressions. Learn about the 12-month sleep regression, including its causes and ways to get through it....

  4. 10 Common Sleep Myths Debunked

    There are a lot of false sleep myths out there. Don’t let these ruin your rest! Read as Sleep Doctor debunks 10 common sleep myths....

  5. Best Mattress for Back Pain Caused By Arthritis

    Is arthritis-related back pain keeping you up at night? We offer helpful sleep tips and look at the best mattresses to relieve back pain caused by arthritis....

  6. Does Marijuana Affect REM Sleep? Here’s How Cannabis Impacts Slumber

    ...a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis for sleep....

  7. Interrupted Sleep: How It Affects You and What to Do About It

    Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the night....

  8. Women and Sleep: Key Differences and Tips for Healthy Rest

    Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s sleep....

  9. How to Choose a Sleep Coach

    Are you considering a sleep coach to help you improve your sleep? Here’s everything you need to know about what a sleep coach is and how to find the right...

  10. How to Know If You Slept Well

    Not all sleep is equally refreshing. Learn how to tell if you're getting high-quality sleep and find tips for improving your nightly rest....