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  1. 18-Month Sleep Regression: What Parents Should Expect

    Some 18-month-olds suddenly start having sleep problems. Learn about these sleep regressions, including their causes and how to cope with them....

  2. Best Cooling Mattress for Hot Sleepers: Top Picks From Our Sleep Experts

    Are you a hot sleeper tired of waking up in a sweat? Find out what makes a mattress sleep cool and see our top picks for the best cooling mattresses....

  3. What Is Delayed Sleep Phase Syndrome?

    Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....

  4. Best Mattresses for Conditions That Affect Sleep

    Wondering if a mattress can help with your health issues? Our guide covers different conditions that can disrupt sleep and how the right mattress may help....

  5. Best Mattress for Heavy Stomach Sleepers of 2024: Our Top Picks

    Seeking a mattress that’s supportive enough for a heavy stomach sleeper? Our team of experts tested hundreds of models to bring you the best options available....

  6. Sleep Spindles

    Sleep spindles are a unique type of brain wave that occurs in healthy sleep. Learn what makes sleep spindles special and why they’re important for your sleep....

  7. Impact of Sleep on Youth Athletics and Physical Development

    Young athletes need enough sleep to excel on and off the playing field. We look at how sleep impacts athletic performance in children and teens....

  8. Best Pillows for Neck Pain: Soothe Your Discomfort for Sound Sleep

    Sleeping with neck pain can be challenging, but the right pillow can help. We explore the best pillows for neck pain and who may benefit from their designs....

  9. Best Mattress for Athletes: Beds Made for Active Lifestyles

    Trying to find the best mattress for an athlete? We’ll cover our favorite models and explain which characteristics to look for and which ones to...

  10. How to Sleep Better When Pregnant

    Sleep issues are common during pregnancy. Learn how pregnancy impacts sleep and get tips for sleeping better while pregnant....