Search

Looking for Something Specific?

Search results

  1. What is NREM Sleep?

    Non-REM sleep is vital to quality sleep. Learn about the stages of NREM sleep and how they help your brain and body rest and get ready for the next day....

  2. Sleep Related Breathing Disorders

    Breathing is a vital process that can sometimes become abnormal during sleep. Learn about the causes, symptoms, and treatments of sleep-disordered breathing....

  3. What You May Not Know About Nutrition and Sleep

    You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep quality....

  4. The Best Mattress for Seniors

    Shopping for a mattress well suited to older adults? Discover our picks for the best mattresses for seniors based on our extensive in-house testing....

  5. Best Cooling Mattresses for Hot Sleepers

    Are you a hot sleeper tired of waking up in a sweat? Find out what makes a mattress sleep cool and see our top picks for the best cooling mattresses....

  6. Sleep Paralysis: Definition, Causes, & Treatments

    Sleep paralysis can happen for a variety of reasons. Learn about this condition, including causes, cultural interpretations, and when to see a doctor....

  7. The Best Mattress for Back Sleepers

    Do you spend most of the night sleeping on your back? Check out the best mattresses for back sleepers and discover how to choose a bed that’s right for you....

  8. How to Reset Your Sleep Schedule

    Is your sleep schedule out of whack? Learn tips for resetting your sleep schedule and reaping the benefits of consistent sleep....

  9. The Best Mattress for Side Sleepers

    We’ve identified the best mattresses for all different types of side sleepers through rigorous testing in numerous performance categories....

  10. How Do Animals Sleep?

    Ever wondered about the unique sleep habits of animals? We explore how animals sleep, which ones sleep the least, and who can sleep standing up....