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Sleep Latency
Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep problems....
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How Many Hours of Sleep Do We Need?
Sleep requirements change throughout a person’s lifetime. Learn how much sleep is needed at different ages and tips on how to get the recommended amount....
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What Is Sleep? Why, When, and How Our Bodies Rest
Sleep is a vital and mysterious phenomenon that is critical to mental and physical health. Learn about the basics of sleep and tips for getting better rest....
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Best Tempur-Pedic Pillows: Our Team’s Foam Favorites
Tempur-Pedic uses TEMPUR material to create quality, durable pillows for all sleepers types. We cover our top Tempur-Pedic pillow picks....
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Sleep Debt
When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid it....
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Best Mattress of 2024: Top 10 Picks From Our Testing Team
See our picks for the best mattress for any sleeper based on years of hands-on testing. Find the right mattress for how YOU sleep....
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Best Pillows of 2024: Expert-Tested Picks for Superior Comfort
A quality pillow can upgrade your bedroom and improve sleep. We discuss how to find the perfect pillow for your preferences and budget....
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Sleep Calculator
How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s sleep....
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Sleep Talking: Why Do I Talk in My Sleep?
Sleep talking is common, but is it dangerous? Find out why you talk in your sleep and when to be concerned....
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What is NREM Sleep?
Non-REM sleep is vital to quality sleep. Learn about the stages of NREM sleep and how they help your brain and body rest and get ready for the next day....