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  1. How to Choose a Mattress as a Heavy Person

    If you weigh over 230 pounds, there are certain things in a new mattress, like firmness and edge support. See the full...

  2. Intermittent Fasting and Sleep

    Are you considering intermittent fasting? We discuss how intermittent fasting works, along with risks, benefits, and potential effects on...

  3. Women and Sleep: Key Differences and Tips for Healthy Rest

    Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s...

  4. How to Sleep Better

    Getting better sleep might be easier than you think. We look at sleep hygiene tips and explore some simple ways to help you sleep...

  5. Magnesium for Sleep

    Magnesium is critical for good sleep, Here are the magnesium facts and research you need to know. You likely need more magnesium, here's how you can get...

  6. Benefits of Naps: How Daytime Sleep Helps Your Body and Mind

    When you feel tired, taking a nap can reduce fatigue and increase alertness. Learn more about the many benefits of...

  7. The Link Between Alzheimer’s and Sleep

    Find out about how sleep habits can affect your risk of developing Alzheimer’s disease, a condition that affects millions of...

  8. Best Essential Oils for Sleep: Drift Off With Soothing Aromas

    Essential oils can promote relaxation and enhance sleep. We discuss our picks for the best essential oils for sleep and how to use them to get better...

  9. GABA for Sleep

    GABA as a supplement may benefit emotional, cognitive, and physical health. Today I will discuss what you need to know about this popular...

  10. Does Lavender Help You Sleep?

    You know the scent when it hits you—the rich, mellow, floral scent of lavender. Read on to find out how this beautiful plant can help you sleep...