Search
Looking for Something Specific?
Search results
-
Why Do You Drool in Your Sleep?
Drooling while sleeping is a common occurrence, often because of sleep position and mouth breathing. Learn other causes and how to reduce unwanted...
-
Sleep and Stress
Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and...
-
How to Get More REM Sleep
REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM...
-
Excessive Daytime Sleepiness: Common Causes and Treatments
Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more...
-
Best Probiotics for Sleep: Expert Picks to Improve Your Gut Health
Probiotic supplements contain “good bacteria” for your digestive system. Learn about probiotics and sleep and find evidence-based advice for sleeping...
-
Best Mattress for Acid Reflux: Find Relief for Better Sleep
Acid reflux can cause discomfort that keeps you up at night. Learn how to prevent reflux during sleep and how to find the best mattress for acid...
-
Can You Go To Sleep With a Concussion?
Curious if it’s safe to sleep with a concussion? Learn about the importance of sleep for recovery and the risk of sleep problems after a head...
-
Cataplexy: Causes, Treatment & Management
Cataplexy is a sudden loss of muscle control that occurs while awake, usually in response to strong emotions. Learn why it happens and how it can be...
-
Hypercapnia: Causes, Symptoms, and Treatment Options
Hypercapnia is a condition that occurs when the body’s carbon dioxide levels increase. Find out the signs of hypercapnia and which health issues can cause...
-
Sleep Apnea or Allergies?
Allergies and sleep apnea can sometimes share symptoms. We cover how to tell if you are experiencing sleep apnea or allergies, as well as potential interactions between...