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  1. What You May Not Know About Nutrition and Sleep

    You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...

  2. Can Prebiotics Help you Increase Deep and REM Sleep?

    New research on prebiotics has uncovered a link between sleep health and gut health. I discuss the potential benefits to adding prebiotics to your...

  3. How to Stop Snoring

    Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment for your personal...

  4. Is it Bad to Sleep In on the Weekends?

    Is sleeping in on weekends bad for you? It depends. Some research says yes, and some research says no. Read about it here, and figure out what’s best for...

  5. Tart Cherry Juice For Sleep: Benefits and Efficacy

    Can tart cherry juice help you sleep at night? Learn about the healthy benefits of drinking Montmorency tart cherry...

  6. Asthma and Sleep

    Asthma symptoms can occur during sleep, and asthma and sleep apnea symptoms often overlap. Learn how to sleep better with asthma and when to see a...

  7. Does Matcha Help You Sleep?

    The natural compounds in matcha are beneficial for sleep and cognitive performance. Let’s look more closely at what matcha is, what it does, and how to use it effectively in...

  8. How to Choose a Mattress as a Heavy Person

    If you weigh over 230 pounds, there are certain things in a new mattress, like firmness and edge support. See the full...

  9. Sleep, Metabolism, and Weight Loss

    Sleep is an important but often a forgotten part of the weight loss equation. Learn how the two are connected and how sleep can support weight loss...

  10. Impact of Sleep on Youth Athletics and Physical Development

    Young athletes need enough sleep to excel on and off the playing field. We look at how sleep impacts athletic performance in children and...