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  1. Meditation for Insomnia

    Discover how meditation may combat insomnia. Learn what meditation is, how it works as a treatment, and tips to meditate for better...

  2. Sleepwalking: Understanding Somnambulism

    Wondering what causes sleepwalking? We cover various factors that may play a role in sleepwalking, including genetics, age, and...

  3. Get Better Sleep During Pregnancy: 2nd Trimester

    As your body changes to accommodate your growing baby bump, so does your sleep. Learn how to get better sleep during the second...

  4. Sleep Apnea in Women: Symptoms, Risks, and Treatment

    Women may experience different symptoms of sleep apnea and face unique challenges in getting a diagnosis. Learn more about how sleep apnea affects...

  5. Periodic Limb Movement Disorder

    Curious about different movements during sleep? Learn the facts about periodic limb movement disorder, including its symptoms, causes, and...

  6. Can You Overdose on Melatonin?

    Easy access to melatonin can lead to an accidental overdose in adults and children. Learn about the symptoms of an overdose and how to prevent...

  7. What Causes Insomnia?

    Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can...

  8. Sleep Diary

    Keeping a sleep diary is a great way to learn more about your sleep patterns, build healthy bedtime habits, and identify potential...

  9. How Sleep Helps Build Resilience

    Resilience is a key trait when it comes to the stresses of everyday life. Read Sleep Doctor’s tips for building resilience with a better night’s...

  10. COVID-19 and Sleep: Everything You Need to Know

    COVID-19 has created a range of unprecedented health challenges. Learn how COVID-19 affects sleep and find tips for sleeping better during the...