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1. Sleep Disorders: An Overview

   Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and...

2. Waking Up Gasping For Air

   Waking up gasping for air could be a sign of a serious medical condition. We discuss these health conditions, how they are diagnosed, and their...

3. Get Better Sleep During Pregnancy: 3rd Trimester

   As your body changes during pregnancy, so can your sleep. Learn about common sleep problems you may face during the third trimester and how to overcome...

4. Best Bedroom Colors for Sleep

   Wondering what color you should paint your bedroom? Learn about the best bedroom colors, colors to avoid, and other design strategies for getting good...

5. Sleep and Mental Health

   Does sleep affect your mental health, or does mental health affect your sleep? Learn more about the complex relationship between sleep and mental...

6. How to Lucid Dream

   Have you ever realized you were dreaming while in a dream? Get the facts about lucid dreams and different methods for inducing them....

7. Sleep and Stress

   Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and...

8. Sleep and the Immune System

   Sleep and the immune system work together to keep you healthy. Not getting enough sleep can interfere with immunity and can lead to...

9. Pregnancy and Sleep: Understanding the Impact on Healthy Rest

   If you’re pregnant, you likely know that it can be hard to get a good night’s sleep. Learn about sleep challenges and how to sleep better while...

10. Can Melatonin Help Jet Lag?

    Jet lag can make traveling across time zones a challenge. For some travelers, melatonin supplements can help ease the adjustment to a new time...