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False Awakening: Causes and Meaning
False awakenings are vivid, realistic dreams about starting your day. Find out what causes them and who they impact the...
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Children and Sleep
Sleep is essential for children's growth and development. Learn why it's important, how much sleep children need at different ages, and...
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Babies and Sleep
New parents often worry if their baby is getting the right amount of sleep. Learn more about the sleep needs of newborns and...
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How to Wake Up Less Frequently at Night
Waking up in the middle of the night is a common problem, but modifying your bedtime habits and lifestyle could help you stay asleep throughout the...