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  1. How Pregnancy Affects Dreams

    Vivid dreams and nightmares are common during pregnancy. Learn more about how pregnancy can change your dreams....

  2. Dream Interpretation

    Throughout history, people have searched for hidden meanings in their dreams. We explore dream interpretation methods and controversies....

  3. Somniphobia

    For some people, even the idea of falling asleep can be terrifying. Learn about somniphobia, including its symptoms, causes, and...

  4. Hypnopompic Hallucinations: A Startling Effect of Inadequate Sleep

    Learn more about hypnopompic hallucinations, which occur as a person is waking up and involve experiencing sights, sounds, or feelings that aren’t...

  5. Hypnagogic Hallucinations: Why They Happen and What They Mean

    Curious about hallucinations that occur while you are falling asleep? Learn about hypnagogic hallucinations and their causes and...

  6. Fever Dreams

    What are fever dreams, and do they have any meaning? Find out more about the strange dreams that a fever can bring...

  7. Medications That Can Cause Insomnia

    From beta blockers to steroids, there are many medications that can cause insomnia. Find out more about common medications that affect...

  8. How to Go Back to Sleep After Waking

    Waking up during the night can be frustrating, especially if it’s hard to fall back asleep. Learn how to go back to sleep quickly and when to see a...

  9. How to Sleep Better When Pregnant

    Sleep issues are common during pregnancy. Learn how pregnancy impacts sleep and get tips for sleeping better while...

  10. CBD for Sleep: Does It Help? And Should You Take It?

    More and more people are using CBD to fall asleep faster and get better rest. We find out if CBD really works for...