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How to Sleep Better
Getting better sleep might be easier than you think. We look at sleep hygiene tips and explore some simple ways to help you sleep...
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Do Women Need More Sleep Than Men?
Women face unique challenges when it comes to sleep. We take a look at the reasons why women might sleep longer than...
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Does Sleep Help a Hangover? Yes and No.
Alcohol’s negative effects on sleep are well documented. But does sleep help a hangover— and do common hangover cures work? Here’s what...
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Sleep Deprivation: Definition, Symptoms, & Effects
Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and...
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How Daylight Savings Time Affects Sleep
Time to spring forward or fall back? Check out Sleep Doctor’s tips on how to adjust to daylight savings time and get great rest after the time...
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How Actigraphy Can Help With Sleep Disorders
Actigraphy uses a wearable device to estimate sleep patterns. We walk you through when actigraphy may be used and what to expect from this...
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Aging and Sleep: How Much Sleep Do Seniors Need?
Your sleep can change a lot as you age, but do older people need less sleep? Check out Sleep Doctor’s tips to help seniors get a better night’s...
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How to Beat the Afternoon Slump
Most people rely on caffeine to get through the day. Check out my tips to get over your afternoon slump and boost energy without...
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Babies and Sleep
New parents often worry if their baby is getting the right amount of sleep. Learn more about the sleep needs of newborns and...
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How to Reset Your Sleep Schedule
Is your sleep schedule out of whack? Learn tips for resetting your sleep schedule and reaping the benefits of consistent...