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  1. Intermittent Fasting and Sleep

    Are you considering intermittent fasting? We discuss how intermittent fasting works, along with risks, benefits, and potential effects on...

  2. How Lights Affect Sleep

    Could light be interfering with your sleep? Explore information about the types of light and how they can aid or disrupt our daily rhythms throughout the day....

  3. How Blue Light Affects Sleep

    Blue light has a powerful effect on sleep. Learn when to use blue light and when to avoid it so you can sleep your...

  4. Why Is Inflammation Worse at Night?

    Chronic inflammation is a major contributor to illness and disease. But how is it connected to your sleep? Read to learn more about sleep and...

  5. How to Become a Morning Person

    Are you tired of being a night owl? Find out how to become a morning person and learn to love...

  6. The Link Between Alzheimer’s and Sleep

    Find out about how sleep habits can affect your risk of developing Alzheimer’s disease, a condition that affects millions of...

  7. Excessive Daytime Sleepiness: Common Causes and Treatments

    Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more...

  8. What Is Delayed Sleep Phase Syndrome?

    Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....

  9. Chronotypes

    Your chronotype is a major factor in not only your sleep, but how you function each day. Learn about the different chronotypes and how they influence our...

  10. Cancer and Sleep: Risk Factors and How to Get Enough Rest

    The causes and consequences of cancer are complex. Learn about the ways that cancer can disrupt sleep and whether sleep can affect the risk of...