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  1. Can Melatonin Slow the Aging Process?

    I talk a lot about melatonin, and for goor reason! But how does melatonin affect aging and alzheimers...

  2. Exercise and Sleep

    How much, when, and the type of exercise you do can impact your sleep that night. We’ll cover workout tips and discuss the best times to work out during the...

  3. Best Mattresses for Conditions That Affect Sleep

    Wondering if a mattress can help with your health issues? Our guide covers different conditions that can disrupt sleep and how the right mattress may help....

  4. COVID Dreams

    Many people have experienced strange dreams or nightmares since the start of the COVID-19 pandemic. There are reasons for COVID dreams and ways to prevent...

  5. What Time Should You Go to Bed?

    Bedtimes aren't one-size-fits-all. Find out how to set a bedtime that fits your schedule and helps you get the rest you...

  6. Alcohol and Sleep

    Many of us have indulged in a glass of wine to help send us off to bed, and more than 1 in 10 people uses alcohol to beat stress-related insomnia...

  7. Baby Head Banging While Sleeping

    Baby head banging may be alarming to caregivers, but it is a common sleep behavior that is typically harmless. Read on to learn more about baby head...

  8. Why Do We Need Sleep?

    Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more...

  9. Physical Health: How Your Overall Well-Being Impacts Sleep

    Sleep deprivation impacts your physical health and can lead to larger issues. Learn why we all need sleep to recover and maintain overall...

  10. Sleep Environment

    Having the right bedroom environment plays a big role in sleep quality. Find out how factors like light, sound, temperature, and even smell impact...