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Do People Who Wake up at Dawn Sleep Better Than the Rest of Us?
Waking within an hour of dawn may be worth 30+ minutes of sleep. But not every early riser sees the benefits, especially during daylight saving...
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Teens and Sleep: What to Know About Healthy Rest
The way teens think, feel, and interact with the world shifts during adolescence. Discover how and why getting enough sleep is vital during this...
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Is it Bad to Sleep In on the Weekends?
Is sleeping in on weekends bad for you? It depends. Some research says yes, and some research says no. Read about it here, and figure out what’s best for...
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The Best Vitamins for Sleep: Our Experts Weigh in
We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our...
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Napping: How Dozing During the Day Affects Your Sleep at Night
A quick nap can boost your energy and help carry you through the day. We cover the best ways to nap so you can feel revitalized and ready for...
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Valerian Root vs. Melatonin: Pros and Cons of Both Sleep Aids
Valerian root and melatonin are both promoted as sleep aids, but is one better than the other? We discuss the benefits and side effects of each...
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Sleep Debt
When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid...
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Staying Up All-Night: Should You Do It?
Pulling an all-nighter might be tempting, but staying up comes at a cost. Learn about the effects of sleep deprivation and how to avoid staying up all...
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Can Melatonin Help Jet Lag?
Jet lag can make traveling across time zones a challenge. For some travelers, melatonin supplements can help ease the adjustment to a new time...
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ADHD and Sleep: Experts Explain the Connection
Do you have questions about ADHD and sleep? Discover information on how sleep and ADHD interact plus tips for healthy...