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Keynote Speaker for Business Leaders and Sales Executives
Dr. Michael J. Breus is available for speaking opportunities catered to a variety of audiences. He brings years of experience and a dynamic presentation...
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Non-24 Hour Sleep Wake Disorder: Causes, Symptoms, and Treatment
Non-24-hour sleep-wake disorder causes insomnia and daytime drowsiness. We discuss the symptoms and treatments for this circadian rhythm...
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Excessive Daytime Sleepiness: Common Causes and Treatments
Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more...
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How to Become a Morning Person
Are you tired of being a night owl? Find out how to become a morning person and learn to love...
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How to Wake Up Early
Waking up early can be a challenge. Several strategies can help you adjust your sleep schedule, wake up earlier, and feel alert in the...
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Is Sleep Different in the Winter vs. Summer?
The seasons can affect how well we sleep. But, there are a few easy steps that can help improve sleep as the seasons...
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Do People Who Wake up at Dawn Sleep Better Than the Rest of Us?
Waking within an hour of dawn may be worth 30+ minutes of sleep. But not every early riser sees the benefits, especially during daylight saving...
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Best Adjustable Beds: Top Picks for Customized Comfort
Interested in an adjustable bed? We discuss our top picks, including their construction and features, to help you...
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Does Melatonin Affect Birth Control?
Can melatonin be taken with birth control? Learn about the relationship between birth control, fertility, and...
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Can You Take Melatonin While Pregnant?
Having trouble sleeping during pregnancy? Learn whether you can take melatonin while pregnant and find tips for improving your...