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Circadian Rhythm
The body’s circadian rhythms determine when we feel sleepy and when we’re ready to be active. Learn how to harness the power of your circadian...
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We Lose 39+ Minutes of Sleep Over the Holidays: What Can We Do?
Whether it's drinks on New Year's Eve or gatherings over Hanukkah, our activities during December holidays may come at the expense of our...
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Sleep Benefits of Melatonin
Taking melatonin can help some people get better sleep. Learn about the benefits of melatonin, whether kids can use it, and side effects to be aware...
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Can You Really Sleep With Your Eyes Open?
Some people actually sleep with their eyes open. Learn about the causes, symptoms, and treatments for nocturnal lagophthalmos....
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Is it Bad to Sleep In on the Weekends?
Is sleeping in on weekends bad for you? It depends. Some research says yes, and some research says no. Read about it here, and figure out what’s best for...
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Sleep Disorders: An Overview
Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and...
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How Lights Affect Sleep
Could light be interfering with your sleep? Explore information about the types of light and how they can aid or disrupt our daily rhythms throughout the...
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Melatonin Patches: Efficacy and Side Effects
Wish there was an easier way to take melatonin? We discuss how melatonin sleep patches work as well as their benefits and side...
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Melatonin: An In-Depth Look at the Common Sleep Aid
Learn more about melatonin, a naturally occurring hormone that induces tiredness. It is also available as a supplement used to treat sleep...
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Valerian Root vs. Melatonin: Pros and Cons of Both Sleep Aids
Valerian root and melatonin are both promoted as sleep aids, but is one better than the other? We discuss the benefits and side effects of each...