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Melatonin Dosage
Interested in taking melatonin for sleep? Learn more about the recommended dosage and...
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Technology and Sleep
Using electronic devices before bed can affect sleep for adults and children. We’ll discuss how technology impacts sleep and provide helpful tips for...
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Does Melatonin Expire?
Do you use melatonin for better sleep? Find out how long melatonin stays in the body, whether it expires, and how to safely store and dispose of...
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How Much Sleep Do Teenagers Need?
Teenagers need a lot of sleep during this important life stage. Find out how much sleep teens really need and how to help them get more sleep each...
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The Lion Chronotype: Your Ultimate Guide
If you are a jazzed-in-the-morning type of person, you are probably a lion. People with this chronotype feel their best and most energetic in the earlier half of the...
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10 Common Sleep Myths Debunked
There are a lot of false sleep myths out there. Don’t let these ruin your rest! Read as Sleep Doctor debunks 10 common sleep...