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  1. How to Reset Your Sleep Schedule

    Is your sleep schedule out of whack? Learn tips for resetting your sleep schedule and reaping the benefits of consistent sleep....

  2. Best Mattress for Back Sleepers of 2024: Expert Picks for Even Support

    Do you spend most of the night sleeping on your back? Check out the best mattresses for back sleepers and discover how to choose a bed that’s right for you....

  3. 10 Common Sleep Myths Debunked

    There are a lot of false sleep myths out there. Don’t let these ruin your rest! Read as Sleep Doctor debunks 10 common sleep myths....

  4. The Link Between Alzheimer’s and Sleep

    Find out about how sleep habits can affect your risk of developing Alzheimer’s disease, a condition that affects millions of people....

  5. Amazon Prime Day Mattress Sales: The Best Deals and Biggest Discounts

    Amazon Prime Day mattress sales offer a great opportunity for discounts if you need a new bed. We’ll help you find the best mattress deals for Prime...

  6. Does Marijuana Affect REM Sleep? Here’s How Cannabis Impacts Slumber

    ...a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis for sleep....

  7. Best Mattress for Side Sleepers of 2024: Expert Tested and Reviewed

    We’ve identified the best mattresses for all different types of side sleepers through rigorous testing in numerous performance categories....

  8. Sleep Inertia

    Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the day....

  9. 6-Month Sleep Regression: What New Parents Should Expect

    Is your 6-month-old suddenly struggling with sleep? Learn about sleep regressions and how they can cause temporary changes to a baby’s usual sleep....

  10. Sleep Apnea: Symptoms, Causes, & Treatments

    Sleep apnea is a common condition that affects millions of people. Find out what causes sleep apnea, who is at risk, and how it is treated....