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Can You Overdose on Melatonin?
Easy access to melatonin can lead to an accidental overdose in adults and children. Learn about the symptoms of an overdose and how to prevent...
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Cataplexy: Causes, Treatment & Management
Cataplexy is a sudden loss of muscle control that occurs while awake, usually in response to strong emotions. Learn why it happens and how it can be...
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Dreams
Dreams have fascinated people since ancient times and remain mysterious. Find out what modern science can and can't tell us about dreaming....
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Magnesium for Sleep
Magnesium is critical for good sleep, Here are the magnesium facts and research you need to know. You likely need more magnesium, here's how you can get it:...
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When Do Kids Stop Napping?
Wondering if your toddler is ready to give up the afternoon nap? Look for these...
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Best Cooling Sheets: Top Bedding Picks to Help You Beat the Heat
Cooling sheets are an invaluable investment for hot sleepers. We discuss different types of cooling fabrics and review the best cooling sheets available today....
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Melatonin Dosage
Interested in taking melatonin for sleep? Learn more about the recommended dosage and timing....
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Best Cotton Sheets: Our Top Picks for Soft, Breathable Bedding
Cotton sheets are one of the most common and widely available types of bedding. Read our comprehensive guide to decide if cotton sheets are right for...