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Cognitive Behavioral Therapy for Insomnia (CBT-I): Is It For You?
CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whether it’s right for you....
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Best CPAP Hoses: Stay Connected and Sleep Soundly
Are you in the market for CPAP tubing? See our recommendations for the best CPAP hoses, as well as tips for finding tubing that fits your...
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Napping: How Dozing During the Day Affects Your Sleep at Night
A quick nap can boost your energy and help carry you through the day. We cover the best ways to nap so you can feel revitalized and ready for...
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Circadian Rhythm
The body’s circadian rhythms determine when we feel sleepy and when we’re ready to be active. Learn how to harness the power of your circadian...
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Best CPAP Chin Straps: Top Picks to Curb Snoring
Wondering if a CPAP chin strap is right for you? Learn how they work, get buying tips, and discover the best CPAP chin straps available today....
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Drowsy Driving
Drowsy driving contributes to nearly 100,000 car accidents every year. Find out why driving drowsy is so dangerous and what you can do to prevent...
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Best Pillows for Snoring: Shift Your Alignment for Quieter Sleep
Looking for a pillow to reduce snoring? We explore our picks for the best anti-snoring pillows and how to choose one that meets your...
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Sleep Calculator
How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s...
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Editorial Guidelines
We are dedicated to helping readers get the rest they need, make meaningful lifestyle changes to ensure high-quality sleep, and achieve peak...
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Sleep Inertia
Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the...