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What Is Delayed Sleep Phase Syndrome?
Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....
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How to Stay Awake
Need to pull an all-nighter for work, or power through a night shift? Learn tips for how to stay awake when you’re tired, and when you should visit a doctor....
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How to Sleep Better
Getting better sleep might be easier than you think. We look at sleep hygiene tips and explore some simple ways to help you sleep...
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Terms of Use
The terms of service of the Sleep Doctor website. Accessing the Site constitutes use of the Site and your agreement to be bound by these Terms of...
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How Long Is a Power Nap?
The power nap is a short nap specifically designed to improve alertness and work performance. Learn how long a power nap should be and when to take one....
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Benefits of Naps: How Daytime Sleep Helps Your Body and Mind
When you feel tired, taking a nap can reduce fatigue and increase alertness. Learn more about the many benefits of...
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Staying Up All-Night: Should You Do It?
Pulling an all-nighter might be tempting, but staying up comes at a cost. Learn about the effects of sleep deprivation and how to avoid staying up all...
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Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorders occur when your sleep cycle is out of sync with your environment. Learn about these conditions and how they are treated....
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How to Beat the Afternoon Slump
Most people rely on caffeine to get through the day. Check out my tips to get over your afternoon slump and boost energy without...
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Sleep Deprivation: Definition, Symptoms, & Effects
Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and...