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1. Interrupted Sleep: How It Affects You and What to Do About It

   Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the night....

2. Best Sleeping Position for Sleep Apnea

   Wondering if sleeping position can affect your sleep apnea? Learn which positions might alleviate your symptoms and tips for changing your sleeping position....

3. Does Marijuana Affect REM Sleep? Here’s How Cannabis Impacts Slumber

   ...a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis for sleep....

4. How to Know If You Slept Well

   Not all sleep is equally refreshing. Learn how to tell if you're getting high-quality sleep and find tips for improving your nightly rest....

5. How to Sleep Better When Pregnant

   Sleep issues are common during pregnancy. Learn how pregnancy impacts sleep and get tips for sleeping better while pregnant....

6. Best Sleep Positions: Pros of Side, Back, and Stomach Sleeping

   Do you ever wonder what’s the best position to sleep? Learn the best position to sleep for lower back pain, pregnancy, and other health conditions....

7. How Sleep Apnea Affects Blood Pressure

   Obstructive sleep apnea can cause high blood pressure in many people. Learn why this occurs and how high blood pressure linked to sleep apnea may be lowered....

8. Sleep Spindles

   Sleep spindles are a unique type of brain wave that occurs in healthy sleep. Learn what makes sleep spindles special and why they’re important for your sleep....

9. ASV Machines

   Adaptive servo-ventilation (ASV) devices can reduce breathing disruptions from sleep apnea. Learn how ASV works and who it may benefit....

10. Insomnia

    Having trouble sleeping? We discuss the symptoms, causes, and treatments for insomnia as well as tips for preventing this common sleep disorder....