Search

Search results

1. Sleep Diary

   Keeping a sleep diary is a great way to learn more about your sleep patterns, build healthy bedtime habits, and identify potential problems....

2. Best Mattress for Acid Reflux: Find Relief for Better Sleep

   Acid reflux can cause discomfort that keeps you up at night. Learn how to prevent reflux during sleep and how to find the best mattress for acid reflux....

3. Stages of Sleep: An In-Depth Guide to How Sleep Cycles Work

   Want to learn about how sleep works or what happens in the body during deep sleep? Learn more about sleep mechanics and the four stages of sleep....

4. What Causes Insomnia?

   Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can occur....

5. Sleepwalking: Understanding Somnambulism

   Wondering what causes sleepwalking? We cover various factors that may play a role in sleepwalking, including genetics, age, and medications....

6. How Actigraphy Can Help With Sleep Disorders

   Actigraphy uses a wearable device to estimate sleep patterns. We walk you through when actigraphy may be used and what to expect from this test....

7. Testosterone and Sleep

   Most natural testosterone is made in the body during sleep. Learn how low testosterone and sleep problems affect each other and how you can improve both....

8. How Sleep Works: Understanding Your Sleep Cycle

   Sleep is critical to all aspects of health. But how does it work? Learn what happens to your body when you sleep, why sleep is important, and more....

9. Sleep Hygiene: Activities and Habits for Getting Better Rest

   Sleep hygiene is all the habits and behaviors that influence sleep - and proper hygiene has a big impact. Learn the basics of how to get better sleep....

10. Sleep Problems in Middle Adulthood

    Find out how you can improve your sleep, despite the sleep disruptions and changes in sleep patterns that arise in middle adulthood....