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  1. Signs You Are Not Getting Enough Sleep

    Sleep is important, but not everyone gets enough of it. Learn the signs of sleep deprivation and how you can address it....

  2. Sleep Paralysis: Definition, Causes, & Treatments

    Sleep paralysis can happen for a variety of reasons. Learn about this condition, including causes, cultural interpretations, and when to see a doctor....

  3. COVID-19 and Sleep: Everything You Need to Know

    COVID-19 has created a range of unprecedented health challenges. Learn how COVID-19 affects sleep and find tips for sleeping better during the pandemic....

  4. The Link Between Alzheimer’s and Sleep

    Find out about how sleep habits can affect your risk of developing Alzheimer’s disease, a condition that affects millions of people....

  5. Is Sleep Apnea Genetic?

    Sleep apnea can be related to a person’s genes as well as their environment. Learn more about the role genetics can play in this serious sleep disorder....

  6. Inspire Sleep Apnea Device: What It Is and How It’s Used

    Inspire is an FDA-approved treatment for obstructive sleep apnea. Learn about how Inspire works and who is a good candidate for this treatment....

  7. Sleep Inertia

    Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the day....

  8. Women and Sleep: Key Differences and Tips for Healthy Rest

    Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s sleep....

  9. 10 Common Sleep Myths Debunked

    There are a lot of false sleep myths out there. Don’t let these ruin your rest! Read as Sleep Doctor debunks 10 common sleep myths....

  10. Best Mattresses for Conditions That Affect Sleep

    Wondering if a mattress can help with your health issues? Our guide covers different conditions that can disrupt sleep and how the right mattress may help....