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Can Someone Yawn in Their Sleep?
Everybody yawns once in a while. But is it possible to yawn while you’re sleeping? Find out what we know about yawning and what we still don’t understand....
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What Causes Nightmares?
Nightmares can be a frightening experience. Learn about the causes of nightmares and tips for reducing their...
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Recommended Sleep Products: Our Tips for Improving Your Sleep
Looking for items that can help you improve your sleep quality? Check out Sleep Doctor’s recommended products including mattresses, sleepwear, and more!...
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Best Mattress for Adjustable Beds Expert Picks for Support and Flexibility
Not sure which mattress to use with your adjustable base? Discover our recommendations for the best mattress for adjustable beds and what to know before...
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Restless Legs Syndrome: Causes, Effects, and Treatment Options
Restless legs syndrome causes discomfort in the limbs. Learn what causes this sleep disorder, how it’s treated, and tips for relieving symptoms....
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Chronic Fatigue Syndrome
Chronic fatigue syndrome affects many body functions, including sleep. Find out more about this condition and how to manage it in order to sleep better....
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Understanding Tryptophan
When people think of healthy sleep, they often think of getting a certain amount of sleep every night. This is referred to as sleep quantity. While sleep quantity is definitely...
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How Do Weighted Blankets Work? Our Guide to Construction
How do weighted blankets work? We’ll explain what they are, how they’re made, and their potential benefits and...
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Weighted Blanket Benefits: Top Reasons to Buy For Your Bed
Wondering if you should buy a weighted blanket? We examine the benefits of this popular sleep product, plus how to pick the right weight for your body type....
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Night Sweats: Causes & Treatments
Are night sweats affecting your sleep? Find out what night sweats are, what causes night sweats, and how to get relief from them....