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The Best Vitamins for Sleep: Our Experts Weigh in
We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our...
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Nightmares in Children
Nightmares are a common and frightening experience for children. Learn about the causes of nightmares and how to help children cope with nighttime...
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What Happens During Sleep
Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during...
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Fatal Insomnia
Fatal insomnia is an extremely rare disease that is distinct from typical insomnia. Get the facts about the symptoms, causes, and types of fatal insomnia....
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Sleep Disorders: An Overview
Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and...
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COVID-19 and Sleep: Everything You Need to Know
COVID-19 has created a range of unprecedented health challenges. Learn how COVID-19 affects sleep and find tips for sleeping better during the...
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Get Better Sleep During Pregnancy: 3rd Trimester
As your body changes during pregnancy, so can your sleep. Learn about common sleep problems you may face during the third trimester and how to overcome...
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Ask the Sleep Doctor
Have a question about how to fall sleep, what to sleep on, or how to improve your sleep? Submit your questions...
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The Link Between Alzheimer’s and Sleep
Find out about how sleep habits can affect your risk of developing Alzheimer’s disease, a condition that affects millions of...
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Stages of Sleep: An In-Depth Guide to How Sleep Cycles Work
Want to learn about how sleep works or what happens in the body during deep sleep? Learn more about sleep mechanics and the four stages of...