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  1. REM Sleep

    What exactly is REM sleep and how much of it do you need? Over the past few decades, researchers have begun to unravel the mysteries of this unique sleep...

  2. PTSD and Sleep Apnea: The Impact on Healthy Sleep

    Obstructive sleep apnea often occurs alongside PTSD. Learn how these disorders are related and what may be done to manage them....

  3. Medications That Can Cause Insomnia

    From beta blockers to steroids, there are many medications that can cause insomnia. Find out more about common medications that affect...

  4. What Is Sleep? Why, When, and How Our Bodies Rest

    Sleep is a vital and mysterious phenomenon that is critical to mental and physical health. Learn about the basics of sleep and tips for getting better...

  5. Constantly Moving in Your Sleep: What It Means, When to Get Help

    There are a host of reasons why you might be moving around in your sleep. Find out possible causes and what you can do to get a better night’s...

  6. Get Better Sleep During Pregnancy: 2nd Trimester

    As your body changes to accommodate your growing baby bump, so does your sleep. Learn how to get better sleep during the second...

  7. Sleep Talking: Why Do I Talk in My Sleep?

    Sleep talking is common, but is it dangerous? Find out why you talk in your sleep and when to be...

  8. What Happens During a Sleep Study?

    Sleep studies help doctors identify and treat sleep disorders. Take a step-by-step look at what happens during a sleep...

  9. Dementia and Sleep

    Many people have trouble sleeping as they get older, but this is especially true for people with dementia. Learn more about the impact of dementia on...

  10. Sleep Respiratory Rate: Normal Rates and Causes for Concern

    Curious about the ideal breathing rate during sleep? Learn about respiratory rates during sleep, what rate is healthy, and when to see a...