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11. Cortisol and Sleep

    Today, I’ll talk about the role that cortisol plays in the sleep-wake cycle, how disruptions to healthy cortisol levels interfere with sleep and contribute to sleep disorders—and how poor sleep,...

12. Does Kiwi Help You Sleep?

    Discover how the delicious green fruit, the kiwi, is not only a superfood that can boost mood, but it can also help to improve...

13. Is Mercury in Retrograde Right Now? How It May Affect Your Sleep

    Is Mercury in retrograde right now? If so, it may make life a little crazy. But what is mercury retrograde, and does it affect your...

14. How to Sleep When It’s Hot Outside

    Heat can significantly affect your ability to sleep. Discover how higher temperatures disrupt sleep and ways to sleep when it’s hot...

15. How to Sleep Better When Pregnant

    Sleep issues are common during pregnancy. Learn how pregnancy impacts sleep and get tips for sleeping better while...

16. Ask the Sleep Doctor

    Have a question about how to fall sleep, what to sleep on, or how to improve your sleep? Submit your questions...

17. Leg Cramps at Night

    Leg cramps at night can be painful and cause sleeplessness. Learn what causes them and how to prevent them....

18. Tart Cherry Juice For Sleep: Benefits and Efficacy

    Can tart cherry juice help you sleep at night? Learn about the healthy benefits of drinking Montmorency tart cherry...