Search
Looking for Something Specific?
Search results
-
Magnesium for Sleep
Magnesium is critical for good sleep, Here are the magnesium facts and research you need to know. You likely need more magnesium, here's how you can get it:...
-
Sleep Aids: Your Guide to Medications and Supplements
Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep...
-
Best Sleep Supplements for Menopause
Menopause is a time in life where a person may have difficulty sleeping. Some supplements may help symptoms of menopause and improve...
-
Foods That Are High in Melatonin
Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better...
-
The Best Foods for Sleep
Which foods are best for sleep and which should you avoid? Find out more about how the foods you eat may be affecting your...
-
What You May Not Know About Nutrition and Sleep
You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...
-
Magnolia Bark’s Benefits for Sleep
Traditional Chinese medicine has used magnolia bark for centuries to aid relaxation. Learn more about its benefits and if it can help you get better sleep....
-
Recipes for Sleep: Eating Right for a Restful Night
It’s not news that eating a balanced diet is essential to your health. Yet research continues to reveal more and more ways our diet affects our daily lives — including...
-
GABA for Sleep
GABA as a supplement may benefit emotional, cognitive, and physical health. Today I will discuss what you need to know about this popular...
-
Reasons You Can’t Sleep
Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can't...