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Can Video Games Affect Sleep?
Curious about the effects of nighttime gaming on your sleep? We dive into the research on the relationship between video games and...
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Sleep Problems in Middle Adulthood
Find out how you can improve your sleep, despite the sleep disruptions and changes in sleep patterns that arise in middle...
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What Causes Insomnia?
Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can...
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Can Prebiotics Help you Increase Deep and REM Sleep?
New research on prebiotics has uncovered a link between sleep health and gut health. I discuss the potential benefits to adding prebiotics to your...
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Why You Have Brain Fog & How to Get Rid of It
Feeling foggy and unfocused? Brain fog can affect us all with vague but troubling symptoms. Read about the top brain fog causes, and how to get rid of...
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Circadian Rhythm
The body’s circadian rhythms determine when we feel sleepy and when we’re ready to be active. Learn how to harness the power of your circadian...
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Relaxation Techniques for Sleep
Relaxation techniques not only put our minds and bodies at ease, but they can promote sleep also. Check out these 6 great techniques to de-stress and rest...
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Sleep Inertia
Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the...
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How to Beat the Afternoon Slump
Most people rely on caffeine to get through the day. Check out my tips to get over your afternoon slump and boost energy without...
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10 Common Sleep Myths Debunked
There are a lot of false sleep myths out there. Don’t let these ruin your rest! Read as Sleep Doctor debunks 10 common sleep...