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  1. Dementia and Sleep

    Many people have trouble sleeping as they get older, but this is especially true for people with dementia. Learn more about the impact of dementia on...

  2. False Awakening: Causes and Meaning

    False awakenings are vivid, realistic dreams about starting your day. Find out what causes them and who they impact the...

  3. How to Become a Morning Person

    Are you tired of being a night owl? Find out how to become a morning person and learn to love...

  4. Best Mattress for Teenagers

    Trying to figure out which mattress to buy for a growing teen? We reveal our top picks along with tips for choosing the best mattress for...

  5. What Causes Sleepwalking?

    Wondering what causes sleepwalking? We cover various factors that may play a role in sleepwalking, including genetics, age, and...

  6. Medical and Brain Conditions That Can Cause Excessive Sleepiness

    Daytime sleepiness can interfere with work, school, or home life. Learn about medical conditions that cause excessive sleepiness and when to call your...

  7. Best Probiotics for Sleep: Expert Picks to Improve Your Gut Health

    Probiotic supplements contain “good bacteria” for your digestive system. Learn about probiotics and sleep and find evidence-based advice for sleeping...

  8. Do People Who Wake up at Dawn Sleep Better Than the Rest of Us?

    Waking within an hour of dawn may be worth 30+ minutes of sleep. But not every early riser sees the benefits, especially during daylight saving...

  9. What Does it Really Cost to Stay Cool When You Sleep?

    We analyzed popular cooling solutions to see just how much sleep we gain from using them and at what cost. Which is right for your...

  10. How Much Better Do We Sleep If We Read Before Bed?

    Reading before bed every night may help you sleep nearly a half-hour longer than everyone else every week. So how do we do it right?...