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Sleep Aids: Your Guide to Medications and Supplements
Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep...
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Medications That Can Cause Insomnia
From beta blockers to steroids, there are many medications that can cause insomnia. Find out more about common medications that affect...
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Excessive Daytime Sleepiness: Common Causes and Treatments
Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more...
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Best CPAP Masks for Mouth Breathers: Top Picks for Sound Sleep
Finding the best CPAP mask if you breathe through your mouth can be tricky. Get our top tips and recommendations for how to choose the right...
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Why Do People Snore?
Wondering about the causes of snoring? We discuss the most common conditions, medications and behaviors that can cause snoring and when to seek medical...
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CPAP Mask Leaks: Causes and Prevention
What are CPAP mask leaks and how can you stop them? Learn their causes, potential fixes, and how to prevent...
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Waking Up Gasping For Air
Waking up gasping for air could be a sign of a serious medical condition. We discuss these health conditions, how they are diagnosed, and their...
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Nightmares in Children
Nightmares are a common and frightening experience for children. Learn about the causes of nightmares and how to help children cope with nighttime...
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Treatment for Restless Legs Syndrome
Is restless legs syndrome negatively affecting you? We discuss treatment options that can help improve sleep and quality of life in those with RLS....
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Medical and Brain Conditions That Can Cause Excessive Sleepiness
Daytime sleepiness can interfere with work, school, or home life. Learn about medical conditions that cause excessive sleepiness and when to call your...