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Using a CPAP Mask as a Side Sleeper
Sleeping with a CPAP can be a challenge, especially if you sleep on your side. We deliver tips for choosing and comfortably using CPAP masks for side...
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Treatment for Insomnia: Our Guide to Improving Restless Nights
Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic...
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How to Sleep With a Cough
A cough can keep you up at night. We look at how to sleep better when you have a cough, so you can feel better...
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Why Do You Drool in Your Sleep?
Drooling while sleeping is a common occurrence, often because of sleep position and mouth breathing. Learn other causes and how to reduce unwanted...
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Snoring
Snoring can disrupt sleep and may be a sign of an underlying sleep disorder. Discover ways to treat snoring and when to seek additional medical...
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How to Stop Snoring
Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment for your personal...
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Chronic Fatigue Syndrome
Chronic fatigue syndrome affects many body functions, including sleep. Find out more about this condition and how to manage it in order to sleep...
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Sleep Deprivation: Definition, Symptoms, & Effects
Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and...
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Is It Ok To Use Benadryl for Sleep?
A surprising number of people use Benadryl to help them sleep. Dr. Michael Breus explains why you shouldn’t use antihistamines like Benadryl for sleep....
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The Link Between Alzheimer’s and Sleep
Find out about how sleep habits can affect your risk of developing Alzheimer’s disease, a condition that affects millions of...