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Cannabis and Sleep: What the Research Tells Us
Interest in the use of cannabis, or marijuana, as a sleep aid is growing. We review the latest research to find out how cannabis may affect...
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How the Keto & Paleo Diets Affect Sleep
Keto and paleo diets are popular diets for weight loss, but are they good for your sleep? Read to learn about how these popular diets may affect your...
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Can You Sleep With Contacts In?
Wondering if you can nap or sleep with contacts in? Learn how contact lenses affect your eye’s defense mechanisms and the risks of leaving them in too...
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Interrupted Sleep: How It Affects You and What to Do About It
Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the...
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The Best Vitamins for Sleep: Our Experts Weigh in
We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our...
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How to Sleep With Lower Back Pain
Lower back pain can be agonizing and lead to sleepless nights. Learn about what causes it and tips on how to sleep with lower back...
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How to Sleep with Allergies
Are allergies keeping you up at night? Learn how nasal congestion and other bothersome symptoms can interfere with your sleep and what to do to sleep...
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Sleep, Metabolism, and Weight Loss
Sleep is an important but often a forgotten part of the weight loss equation. Learn how the two are connected and how sleep can support weight loss...
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The Best Tea for Sleep: Tasty Choices to Help You Unwind
Tea isn’t just great for a morning pick-me-up— it can be great for your sleep too. Learn about the best tea for sleep, and how they can help you...
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Sleep Apnea and COVID-19: What We’ve Learned
Both sleep apnea and COVID-19 can impact breathing. Learn how these conditions can affect one another and how to protect your health if you have...