Sleep Apnea: Symptoms, Causes, and Treatments
Sleep apnea is a common condition that affects millions of people. Find out what causes sleep apnea, who is at risk, and how it is treat...
Sleep Apnea & Snoring
How to Stop Snoring
Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment.
Sleep Apnea Treatment
Treatment for sleep apnea can help you sleep better and breathe easier. Learn about lifestyle changes, CPAP, and other treatments for sl...
Snoring
Snoring is a common problem and may be a sign of a sleep disorder. Learn about the causes of snoring, how to treat it, and when to talk ...
Sleep Solutions by Severity of Sleep Apnea
Treating sleep apnea is crucial for preventing other serious health conditions. Find sleep apnea solutions mild, moderate or severe symp...
Obstructive Sleep Apnea
Obstructive sleep apnea is the most common form of sleep apnea. Learn more about the symptoms and causes of obstructive sleep apnea as w...
Insomnia
Insomnia
Having trouble sleeping? We discuss the symptoms, causes, and treatments for insomnia as well as tips for preventing this common sleep d...
Reasons You Can’t Sleep
Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can’t slee...
Treatments for Insomnia
Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chro...
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whet...
CPAP
CPAP
CPAP is the most common treatment for sleep apnea. Learn about how CPAP works, the benefits of CPAP treatment, and tips for resolving co...
Best CPAP Machines of 2025: Expert Picks for Sleep Apnea Relief
Shopping for a CPAP machine? Our comprehensive guide can help you compare models, understand features, and pick the best CPAP machine fo...
BiPAP vs. CPAP
PAP machines are often used to treat breathing problems during sleep. Learn the differences between BiPAP and CPAP devices and which mig...
How to Clean a CPAP Machine
Learn how to clean your CPAP machine & why regular disinfection is so important with maintenance tips & information about CPAP cleaning ...
CPAP Alternatives
CPAP therapy is a common treatment for sleep apnea, but it isn’t right for everyone. Learn about the alternatives to CPAP therapy for ob...
The Best Travel CPAP Machines
Portable CPAP machines can make it easier to travel with sleep apnea. We discuss our top picks for travel CPAP machines, including their...
How Sleep Works
How Sleep Works: Understanding Your Sleep Cycle
Sleep is critical to your health. Learn from a sleep doctor what happens to your body when you sleep, why sleep is important, and more.
Napping: Types, Benefits, and Drawbacks
A quick nap can boost your energy and help carry you through the day. We cover the best ways to nap so you can feel revitalized and read...
Tips for Sleep Hygiene
Sleep hygiene is all the habits and behaviors that influence sleep – and proper hygiene has a big impact. Learn the basics of how to get...
Healthy Sleep Tips to Get Better Rest ASAP
A good night’s sleep is essential to our physical and mental well-being. We cover tips and tools that will help you achieve your sleep g...
The Best Foods for Sleep
Which foods are best for sleep and which should you avoid? Find out more about how the foods you eat may be affecting your sleep.
Sleep Quality vs. Sleep Quantity
You may be getting enough sleep, but are you getting enough good sleep? Learn about sleep quality and sleep quantity as well as tips for...
Baby Sleep Cycles
A baby’s sleep cycle changes significantly throughout the first year of life. Learn more about the role of sleep patterns in childhood d...
Better Sleep
How to Fall Asleep Fast
Getting a good night’s sleep is important. Find out how to fall asleep fast with these tips and tricks.
Sleep Calculator
How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s s...
Sleep Aids: Medications and Supplements
Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types...
Melatonin as a Sleep Aid
Learn more about melatonin, a naturally occurring hormone that induces tiredness. It is also available as a supplement used to treat sle...
How Much Sleep Do Seniors Need?
Your sleep can change a lot as you age, but do older people need less sleep? Check out Sleep Doctor’s tips to help seniors get a better ...
How to Sleep Train Babies
Does your baby wake you up during the night? Learn how to implement sleep training, a tool that can help you and your baby sleep better....
Chronotypes
Chronoquiz: What’s Your Chronotype?
What is your chronotype? Find out with this quick quiz and learn how you can understand your biological programming and start getting be...
Chronotypes
Your chronotype is a major factor in not only your sleep, but how you function each day. Learn about the different chronotypes and how t...
The Bear Chronotype
If you’re a jazzed-in-the-morning person, you’re probably a lion. People with this chronotype feel their best and most energetic earlier...
The Lion Chronotype
If you’re a jazzed-in-the-morning person, you’re probably a lion. People with this chronotype feel their best and most energetic earlier...
The Wolf Chronotype
Wolves come alive when the sun goes down. Learn how to leverage your unique energy levels to improve your productivity, well-being, and ...
The Dolphin Chronotype
Do you struggle to stick to a sleep schedule? You might be a dolphin chronotype. These active minds are light sleepers who wake up easil...