AYO Circadian Health Wearable

AYO Circadian Health Wearable

$ 299$ 49940% Off

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Product Details

The AYO Wearable provides instant circadian light therapy for those who can't easily access natural sunlight or spend time sitting in front of light therapy lamps. Early research has found the AYO Wearable may improve sleep quality and daytime performance while reducing sleep issues.

Its lightweight frame makes the AYO Wearable easy to use while going about your daily routine. AYO recommends using the AYO Wearable for as little as 20 minutes each day to improve sleep and circadian wellness. Other features:

  • Blue light and red light therapy options (app required for red light therapy)
  • Free of ultraviolet (UV) and infrared light
  • 1-year international warranty
  • Can pair with optional AYO app for more wellness information (sold separately)
Care

Keep clean by wiping with a dry cloth. Avoid wiping the light-generating area. Do not get the device wet or expose it to moisture.

Shipping & Returns

Free Shipping for orders $50 and above in contiguous U.S. For orders under $50.00, the shipping rate is $7.99. Orders shipping to Alaska, Hawaii, Puerto Rico, Guam, and Virgin Islands are subject to an additional shipping fee.

Expedited Shipping

  • 2 Business day shipping - $25
  • Overnight shipping - $85

Order must be placed with approved prescription (where applicable) before 10 a.m. EST to ship same day. Excludes Saturday and Sunday delivery.

Expedited shipping is not available:

To Alaska, Hawaii, PO boxes and some rural areas.

During excluded holidays

Please note that your order may ship in multiple packages.

Once your order ships, you will receive a tracking number and estimated date of delivery. Most customers receive their orders within 4-7 days of shipping. Carrier delays are outside of our control.

Find our full Shipping & Returns policy here.

Benefits

The AYO Wearable is designed to help people positively impact their circadian rhythms using light exposure. Studies involving the AYO Wearable have found that using the device may improve sleep quality, decrease sleep problems, and increase daytime performance.

Research on other forms of light therapy have found promising results. Light therapy may improve a person's mood and increase their energy. Exposure to light therapy suppresses the production of melatonin, a sleep hormone. For this reason, using light therapy at strategic times can help a person adjust to a new time zone or sleep schedule more quickly.

How it Works

The AYO Wearable works by lighting up and directly exposing your eyes to light therapy through a frame you wear like you would wear glasses. Most people want to wear their AYO Wearable in the morning, to mimic natural sunlight exposure. It's ideal to wear the AYO Wearable for 20-minute sessions. You can put the AYO Wearable on, then engage in other activities.

Because the AYO Wearable frame doesn't contain lenses like glasses do, you can wear it at the same time you're wearing glasses. However, AYO recommends taking your glasses off while using the AYO Wearable for best results. You can turn the AYO Wearable on directly through the device or, if you've signed up for the optional AYO app, through the app on your smartphone.

What's in the box

  • AYO Wearable
  • Hard protective case
  • Soft carrying pouch
  • USB-C to USB-C charging cable
  • Quick-start guide
  • Product specs and safety instructions

Who's it for

  • People struggling to maintain healthy, consistent sleep and wake times
  • Those interested in improving their overall circadian rhythm health
  • People who are too busy or otherwise unable to get consistent natural sunlight exposure or light therapy lamp exposure
  • People interested in trying out cutting edge sleep and wellness tech
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Frequently asked questions

What are circadian rhythms?

According to the National Institute of General Medical Sciences, circadian rhythms are physical, mental, and behavioral changes that we experience over each 24-hour period. Your circadian rhythms play a major role in your sleep timing and quality, and they are greatly impacted by light exposure.

What is light therapy?

Light therapy describes the practice of strategically receiving exposure to light at certain times in an effort to positively impact one's circadian rhythms and health. Research has found that light therapy effectively improves sleep problems.

Is the AYO Wearable safe?

The AYO Wearable has been certified for photobiological safety according to the IEC 62471 standard. IEC standards are set by the International Electrotechnical Commission, an international non-profit organization that sets safety standards for electrical products. The AYO Wearable does not emit light that may harm the eyes, such as ultraviolet (UV) and infrared light.

How often should I use the AYO Wearable?

AYO recommends using the AYO Wearable daily, for 20 to 40 minutes. Most people will want to use the AYO Wearable in the morning or earlier in the day to mimic sunlight and entrain their circadian rhythm to their environment. That said, the best time of day to use the Wearable depends on your unique body and health goals. The optional AYO app can help you determine when and for how long to use the AYO Wearable.

Do you need the AYO app to use the AYO Wearable?

You do not need the AYO app or a smartphone to use the AYO Wearable. You can use the Wearable on its own. The AYO app is an additional option available. 

Sleep Doctor sells the AYO Wearable, but not AYO app subscriptions. If you want to also purchase the AYO app, you'll need to do so through the AYO website. The AYO app can be used to control the AYO Wearable and provide information and personalized recommendations related to circadian health.

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