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Privacy Policy
Sleep Doctor respects your privacy and is committed to protecting it. Read our policy to understand how we collect, use, and protect any user...
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How to Choose a Mattress: What To Look For in Your New Bed
The right bed is key to restful sleep each night. Learn how to pick the perfect mattress for your sleep needs, and the best way to shop for...
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Sleep Environment
Having the right bedroom environment plays a big role in sleep quality. Find out how factors like light, sound, temperature, and even smell impact...
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Teens and Sleep: What to Know About Healthy Rest
The way teens think, feel, and interact with the world shifts during adolescence. Discover how and why getting enough sleep is vital during this...
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Sleep Benefits of Exercise
Exercise is a popular way to treat sleep problems. But does working out before bed really improve your sleep? Find out how exercise impacts...
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Can Melatonin Help Jet Lag?
Jet lag can make traveling across time zones a challenge. For some travelers, melatonin supplements can help ease the adjustment to a new time...
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Valerian Root
People have been using valerian for centuries, but can it really help you sleep? We take a deep dive into the benefits and downsides of valerian...
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L-Theanine for Sleep
What is L-theanine? This amino acid found in tea leaves can help you feel more relaxed and sleep better. Read on to learn more about its amazing...
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Sleep Quizzes: Learn More About Your Sleep Habits
Want to improve your sleep health and feel more alert during the day? Take one of our sleep quizzes to learn about your chronotype and how to stop...
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Menopause and Sleep
Are you having trouble sleeping during menopause? We discuss the relationship between menopause and sleep problems and offer tips for getting better...