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Best Percale Sheets: Our Top Crisp, Cool, and Long-Lasting Picks
Are you interested in percale sheets? We explore what they are, their pros and cons, our top picks, and what to consider when making a...
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Does Melatonin Affect Birth Control?
Can melatonin be taken with birth control? Learn about the relationship between birth control, fertility, and...
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Is Insomnia Genetic?
The genes you inherit from your parents could affect your risk of developing insomnia. Learn more about the complex relationship between genetics and...
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Night Sweats in Men: What They Mean and How to Control Them
Certain conditions that cause night sweats are more common in men. Take charge of your health by learning about possible causes of nighttime sweating....
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Why Are My Arms Falling Asleep at Night?
There are many reasons why your arms might fall asleep at night. Find out what causes numbness or tingling in your arms and tips for how to prevent it....
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How We Test Sleep Products: Real-World Analysis and Feedback
Our testing team uses a detailed system to evaluate each product in various performance areas. Learn more about our methods and why we use...
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How to Interpret a CPAP Machine Readings
Wondering how to interpret the readings provided by your CPAP machine? We discuss why CPAP machine data is useful, what it means, and how to access...
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Meditation for Insomnia
Discover how meditation may combat insomnia. Learn what meditation is, how it works as a treatment, and tips to meditate for better sleep....
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Does Melatonin Expire?
Do you use melatonin for better sleep? Find out how long melatonin stays in the body, whether it expires, and how to safely store and dispose of melatonin....
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Puffy Royal Hybrid Mattress Review: Classic Foam and Coil Combo
The Puffy Royal Hybrid is a luxury bed with a plush comfort system. We cover its design, features, and how it performed for our testing...