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Does Matcha Help You Sleep?
The natural compounds in matcha are beneficial for sleep and cognitive performance. Let’s look more closely at what matcha is, what it does, and how to use it effectively in...
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Thinking Of Using A Weighted Blanket? Here’s What You Need To Know
Have you ever considered using a weighted blanket for sleep? Long used as a sleep aid and anxiety reducer for people with conditions including ASD, ADHD, and sensory processing disorders,...
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Do You Make These Four Common Bedtime Food Mistakes?
The food you eat impacts how you sleep -- that could be bad news for people who love spicy foods. Do you make these four common bedtime food mistakes?...
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Is Sleep Different in the Winter vs. Summer?
The seasons can affect how well we sleep. But, there are a few easy steps that can help improve sleep as the seasons change....
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How Does Sugar Affect Sleep?
You may love sweet treats, but too much sugar can really wreck your sleep. Learn why you should reduce your sugar intake for a better night’s sleep....
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Best Mattress for Airbnb and Vacation Rental Properties: Our Top Picks
Looking to upgrade your Airbnb's bedroom? See our picks for the best mattresses for Airbnb and vacation rentals along with pro tips to enhance guest...
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Does Warm Milk Help You Sleep?
Drinking warm milk before bed is an age-old home remedy for insomnia. Find out what the research says about using warm milk to fall asleep....
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Why Am I Waking Up With Stiff Muscles?
Sore, stiff and unrested. We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, that is not the...
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Is Mercury in Retrograde Right Now? How It May Affect Your Sleep
Is Mercury in retrograde right now? If so, it may make life a little crazy. But what is mercury retrograde, and does it affect your sleep?...
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Oversleeping
Are you concerned that you may be sleeping too much? We highlight the causes and effects of oversleeping and when to talk to a doctor....