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What You May Not Know About Nutrition and Sleep
You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep quality....
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Best Mattress for Stomach Sleepers
We explore the best mattresses for stomach sleepers, providing our top picks and key information on best practices if you sleep in the prone position....
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Foods That Are High in Melatonin
Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest....
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Best Mattress for Fibromyalgia: Soothe Your Muscle and Joint Pain for Better Sleep
Finding it difficult to sleep with fibromyalgia? Discover the best mattresses for fibromyalgia and how the right bed might help manage your symptoms....
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Sleep and Stress
Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and anxious....
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Signs You Are Not Getting Enough Sleep
Sleep is important, but not everyone gets enough of it. Learn the signs of sleep deprivation and how you can address it....
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Sleep Paralysis: Definition, Causes, & Treatments
Sleep paralysis can happen for a variety of reasons. Learn about this condition, including causes, cultural interpretations, and when to see a doctor....
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Is It Ok To Use Benadryl for Sleep?
A surprising number of people use Benadryl to help them sleep. Dr. Michael Breus explains why you shouldn’t use antihistamines like Benadryl for sleep....
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How Do Animals Sleep?
Ever wondered about the unique sleep habits of animals? We explore how animals sleep, which ones sleep the least, and who can sleep standing up....
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Best Mattress for Seniors: Expert Picks for Comfort and Support
Shopping for a mattress well suited to older adults? Discover our picks for the best mattresses for seniors based on our extensive in-house testing....