Search

Looking for Something Specific?

Search results

  1. How Screen Time Affects Teens’ Sleep

    Cell phones and other media devices are a big part of a teen’s daily life. Learn how screen time can take a toll on teen sleep and ways to reduce...

  2. Excessive Daytime Sleepiness: Common Causes and Treatments

    Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more alert....

  3. Deep Sleep: How Much Do You Need?

    How much deep sleep do you need to feel great and perform your best? We explore the science of deep sleep....

  4. Teens and Sleep: What to Know About Healthy Rest

    The way teens think, feel, and interact with the world shifts during adolescence. Discover how and why getting enough sleep is vital during this period....

  5. REM Sleep

    What exactly is REM sleep and how much of it do you need? Over the past few decades, researchers have begun to unravel the mysteries of this unique sleep stage....

  6. How Do Later School Start Times Affect Sleep?

    Early classes can have a negative impact on a teen’s sleep and overall health. We cover the pros and cons of later school start times....

  7. Sleep Problems in Middle Adulthood

    Find out how you can improve your sleep, despite the sleep disruptions and changes in sleep patterns that arise in middle adulthood....

  8. How to Sleep Better

    Getting better sleep might be easier than you think. We look at sleep hygiene tips and explore some simple ways to help you sleep better....

  9. Treatment for Insomnia: Our Guide to Improving Restless Nights

    Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic insomnia....

  10. What Causes Insomnia?

    Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can occur....