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  1. 6-Month Sleep Regression: What New Parents Should Expect

    Is your 6-month-old suddenly struggling with sleep? Learn about sleep regressions and how they can cause temporary changes to a baby’s usual sleep....

  2. Interrupted Sleep: How It Affects You and What to Do About It

    Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the night....

  3. What Is Delayed Sleep Phase Syndrome?

    Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....

  4. Sleep Inertia

    Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the day....

  5. Babies and Sleep

    New parents often worry if their baby is getting the right amount of sleep. Learn more about the sleep needs of newborns and infants....

  6. How to Know If You Slept Well

    Not all sleep is equally refreshing. Learn how to tell if you're getting high-quality sleep and find tips for improving your nightly rest....

  7. Impact of Sleep on Youth Athletics and Physical Development

    Young athletes need enough sleep to excel on and off the playing field. We look at how sleep impacts athletic performance in children and teens....

  8. Women and Sleep: Key Differences and Tips for Healthy Rest

    Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s sleep....

  9. Best Sleep Apps

    Sleep apps for your smartphone or tablet can help you get the rest you need. We’ll break down our top picks and what to look for in the best sleep...

  10. Test Prep for Kids: The Sleep Equation

    Find out why sleeping is crucial to studying, how better sleep may improve test scores, and how to sleep well before taking a test....