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  1. Exploding Head Syndrome: An In-Depth Look at the Sleep Disorder

    Learn more about what causes exploding head syndrome, if it is considered dangerous, and what steps can be taken to manage symptoms....

  2. How Much Sleep Do Teenagers Need?

    Teenagers need a lot of sleep during this important life stage. Find out how much sleep teens really need and how to help them get more sleep each...

  3. Drowsy Driving

    Drowsy driving contributes to nearly 100,000 car accidents every year. Find out why driving drowsy is so dangerous and what you can do to prevent...

  4. Does Kiwi Help You Sleep?

    Discover how the delicious green fruit, the kiwi, is not only a superfood that can boost mood, but it can also help to improve...

  5. Sleep Apnea Treatment: A Guide to Effective Therapy Options

    Treatment for sleep apnea can help you sleep better and breathe easier. Learn about lifestyle changes, CPAP, and other treatments for sleep...

  6. Pregnancy and Sleep: Understanding the Impact on Healthy Rest

    If you’re pregnant, you likely know that it can be hard to get a good night’s sleep. Learn about sleep challenges and how to sleep better while...

  7. Sleep and Heart Disease

    Sleep and heart health are closely linked. Find out how getting enough rest can support your heart...

  8. Fibromyalgia and Sleep: How It Impacts Rest, and How to Treat It

    Fibromyalgia is a chronic pain syndrome linked to poor sleep. Learn more about fibromyalgia and sleep and what you can do to get more rest at...

  9. The Risks of Sleep Deprivation in Teens

    Are you worried that your teen is sleep deprived? We highlight the common causes and strategies to help your teen sleep...

  10. Women and Sleep: Key Differences and Tips for Healthy Rest

    Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s...