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Sleep Talking: Why Do I Talk in My Sleep?
Sleep talking is common, but is it dangerous? Find out why you talk in your sleep and when to be...
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The Best Sleep Schedule for Babies: 0-3 Months
What is the best newborn sleep schedule? We consulted peer-reviewed research to determine the healthiest sleep patterns for babies 0 - 3...
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Sleep Apnea Mouthpieces & Dental Devices: An In-Depth Guide
Mouth guards and dental devices can be great solutions for sleep apnea, snoring, & bruxism. Learn how they work and the benefits of oral...
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Speaking
Looking for an energizing keynote speaker to teach your audience about sleep? Contact Dr. Breus, The Sleep Doctor, to book him as a speaker at your...
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Sleep and Memory
Memory and sleep are more closely connected than you may think. Find out why improving your sleep habits may also improve your memory....
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Can Eating at Night Affect Sleep?
Do you commonly have a late dinner or bedtime snack? Learn about how diet and the timing of meals may influence the quality and quantity of your sleep....
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Fatal Insomnia
Fatal insomnia is an extremely rare disease that is distinct from typical insomnia. Get the facts about the symptoms, causes, and types of fatal insomnia....
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Can a Lack of Sleep Lead to Behavioral Problems in Teens?
Explore the relationship between sleep problems and behavioral concerns in teens including tips for how to help your teen improve their sleep....
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Treatment for Insomnia: Our Guide to Improving Restless Nights
Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic...