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  1. Sleep Latency

    Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep...

  2. Best CPAP Nasal Masks: Comfortable and Snug to Help You Sleep

    Discover our picks for the best nasal CPAP masks and learn who may be a good candidate for this popular CPAP mask...

  3. Why Can’t You Think Straight After a Sleepless Night?

    Have you ever had trouble focusing during the day after a restless night? We discuss why this happens and what you can do to feel more alert....

  4. How to Sleep on a Plane

    Getting ready for a long flight? We cover the best ways to sleep on a plane according to scientists and sleep...

  5. How Long Does Melatonin Last?

    Melatonin can stay active in the body for several hours. Learn about factors that impact how long melatonin lasts, like age and other...

  6. Magnesium for Sleep

    Magnesium is critical for good sleep, Here are the magnesium facts and research you need to know. You likely need more magnesium, here's how you can get...

  7. Music and Sleep

    Music can be an excellent source of relaxation and background noise to help you sleep better. Learn the best way to include sleep music in your nightly...

  8. Sleep Benefits of Melatonin

    Taking melatonin can help some people get better sleep. Learn about the benefits of melatonin, whether kids can use it, and side effects to be aware...

  9. Does Kiwi Help You Sleep?

    Discover how the delicious green fruit, the kiwi, is not only a superfood that can boost mood, but it can also help to improve...

  10. How to Sleep Better When Pregnant

    Sleep issues are common during pregnancy. Learn how pregnancy impacts sleep and get tips for sleeping better while...