What's Keeping You Up at Night?

When Snoring Signals a Bigger Problem

Name: At-Home Sleep Study
Brand: Sleep Doctor
SKU: AC2110800
Price: 189.0 USD
Availability: InStock
Rating: 4.8 (793 reviews)

Snoring isn’t just disruptive—it can be a warning sign of deeper sleep problems. Left untreated, it can affect relationships, daytime energy, and even overall health. We make it easy to get answers.

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How Bad is Your Snoring?

Our mission is to make better sleep more accessible. That starts with helping people recognize and solve everyday struggles like snoring—and staying with them until they’re truly sleeping well. Does any of this sound like you?

Symptoms Risks Treatment

Symptoms

You Know You’re Snoring When…

The most obvious symptom is the sound, which can range from gentle purring to honking. (Some snores can even match the 60-decibel level of a loud conversation or washing machine.) A bed partner will red-flag the snoring. But if you sleep alone, you probably don’t realize you are snoring but wonder why you wake up frequently or feel tired — even when you turn in early.

Whether the partner you share a bed with points out the snoring or not, you’ll likely experience one or many of these side effects.

Daytime sleepiness
Frequently waking up with a dry mouth or sore throat
Gasping or choking during sleep
Increased blood pressure
Lack of concentration and irritability
Pauses in breathing, heard by your bed partner
Rising to morning headaches

The collective impact of these symptoms interferes with quality of life. Even light snoring that seems harmless can interrupt sleep cycles and keep you from getting deep, restorative sleep.

Risks

Is Snoring a Health Concern?

Consistent, disruptive snoring can also take a toll on relationships and is worth addressing for this reason, alone, not to mention the following risks that impact quality of life and health over time.

Decreased blood oxygen levels
Hypertension
Difficulty concentrating
Daytime fatigue
High blood pressure
Diabetes
Heart disease

Treatment

Time to Stop Snoring

You can reduce snoring with basic lifestyle changes including losing weight, reducing alcohol consumption, avoiding sedatives, and sleeping on your side. Smoking also tends to increase the chances of snoring. Quitting is healthy across the board and will benefit sleep.

Other methods of treatment for snoring include:

Nasal strips that open airway passages
Internal nasal dilators open up nostrils to improve breathing
Mouthpieces that reposition the jaw
Address congestion with nasal sprays, antihistamines, or saline treatments that address congestion

If your bed partner reports serious snoring and observed pauses in breath or choking in your sleep, a medical evaluation is in order. This can include an at-home sleep test or an overnight sleep study in a clinical setting to identify if sleep apnea is the cause. Depending on the severity, this sleep disorder requires specific treatment such as continuous positive airway pressure (CPAP) therapy.

Is Your Snoring a Health Risk?

Answer three questions to understand if you should be concerned.

Snore loudly?

Tired during the day?

Wake up short of breath?

Snore Solutions

Ready to kickstart your quieter nights? An At-Home Sleep Study can hold the keys to your overall health.

Sleep Doctor

$ 189

At-Home Sleep Apnea Test

An FDA-cleared, 98% accurate, disposable sleep apnea test that accurately measures key sleep metrics to diagnose you in the comfort of your own home.

This product requires a prescription before shipment

Sleep Test Product Details

This is a disposable sleep apnea test you may administer at home that consists of finger, wrist, and chest sensors that monitor seven different metrics associated with obstructive sleep apnea (OSA). If worn properly, the test can determine whether you qualify for an OSA diagnosis after just one night.

Chest, wrist, and finger sensors measure peripheral arterial tone, heart rate, blood oxygen, actigraphy, body position, snoring, and chest motion 
Testers receive an AHI (apnea hypoxia index) score in their follow-up email
Those who meet diagnostic criteria for OSA after testing may be prescribed PAP therapy
Unopened tests may be returned within 60 days

What do I need to do in order to receive a test?

To receive the test, you will need to submit assessment forms and schedule an online appointment with a licensed physician. This helps determine if you meet the diagnostic criteria for OSA. If the test confirms you have OSA symptoms, you’ll meet with a sleep coach to discuss treatment and other follow-up steps. The test is disposable. You must be 18 years of age to take this test.

Shipping & returns

Shipping:

Shipping is free within the continental United States (except for Alaska, Hawaii, Puerto Rico, Guam, Virgin Islands). The Sleep Doctor will not ship products internationally. All applicable shipping options will be displayed at time of checkout.
If you have ordered a Home Sleep Test device, the order will be sent through USPS Priority Mail and should reach you within 3 business days.

Return Policy:

We want you to be completely satisfied with your purchase, so we offer a 60-night return option from the date of delivery and a partial refund. To be eligible for a return, the product must be in new and unopened condition. Please note that you are responsible for return shipping, and expedited shipping costs are non-refundable. Refunds may take up to 10 business days to process.

Anti-Snoring Solutions

Explore snoring solutions and select products designed to help you get a good night’s sleep.

Somnofit-S Anti-Snore Mouth Guard+

3.5

Rated 3.5 out of 5 stars

18 Reviews

$14999

The SomnoFit-S is an FDA-cleared mandibular advancement device (MAD) that works by gently shifting your lower jaw forward to help keep your airway open while you sleep.

VIO2 Unscented Mouth Tape

4.9

Rated 4.9 out of 5 stars

359 Reviews

$2695 $3195 11% OFF

Comfortable and skin-friendly, VIO2 gently trains you to breathe through your nose while you’re asleep, supporting healthy sleep, energy levels, and overall well-being.

Airflow Clip Nasal Dilator

4.0

Rated 4.0 out of 5 stars

5 Reviews

$1499

The Airflow Clip Nasal Dilator is a simple, minimally-invasive device that fits snuggly into your nostrils, gently expanding them for easier breathing. This eases congestion, reduces snoring, and improves sleep.

Rematee Expandable Bumper Belt

$12583

The Rematee uses inflatable bumpers on the back of the belt that encourage side sleeping, helping to prevent snoring. The minimally invasive design and lower price-point make it an approachable anti-snore solution for sleepers that have tried and failed other options.

Lifestyle Solutions

Explore lifestyle solutions and select products designed to help you get a good night’s sleep.

Helix Midnight Luxe

$1,436

The Helix Midnight Luxe mattress has zoned lumbar support, a plush pillow top, and enhanced cooling that draws heat away from the body.

SNOOZ Original

5.0

Rated 5.0 out of 5 stars

1 Review

$9999

This machine reduces disturbances that might interrupt your sleep cycles and provides peaceful background noise for your bedroom so you can fall asleep and stay asleep.

MedCline Therapeutic Body Pillow

5.0

Rated 5.0 out of 5 stars

3 Reviews

$119

Designed for side-sleeping comfort, this full-length body pillow provides optimal positioning for your neck, body, and hips for a blissful night’s sleep.

SOMO Sleep Fitness Mask

4.3

Rated 4.3 out of 5 stars

50 Reviews

$59

The mask is designed with a soft, contoured shape that keeps light out while minimizing contact with your eyes and lashes. It’s a simple, non-invasive way to improve sleep quality and support a healthier sleep routine.

*Acted dramatization based on actual HST written testimonials

When Is Snoring Dangerous?

Occasional, light snoring that does not interrupt you or your partner’s sleep is usually harmless. But snoring might be a problem when it’s loud and chronic, there are pauses in breathing, or fatigue is degrading your daytime activities and mood.

Consistent, disruptive snoring can also take a toll on relationships and is worth addressing for this reason, alone, not to mention the following risks that impact quality of life and health over time.

- Decreased blood oxygen levels
- Hypertension
- Difficulty concentrating
- Daytime fatigue
- High blood pressure
- Diabetes
- Heart disease

Article

How to Stop Snoring

Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment.

Video

10 Tricks for Dealing With a Partner Who Snores

A snoring bed partner can disrupt your sleep and potentially place a great deal of stress on your relationship. Join sleep expert, Dr. Michael Breus as he explores some causes of snoring

Products

Anti-Snoring Solutions

Sleep Doctor offers a collection of anti-snoring solutions that each work in different ways, allowing you to choose the device that best suits your needs.